This knowledge of one's own behavior in specific situations is extremely valuable in dealing with oneself and with others. A conscious awareness of one's own reactions and the ability to reflect on decisions makes it possible to respond purposefully to situations and to distinguish between emotional impulses and rational considerations.

This self-awareness not only promotes personal growth but also contributes to respectful and empathetic communication with others. Decisions based on a clear understanding of one’s own needs and values strengthen trust and relationships.